LITTLE BOOK OF YOGA Fiona Channon
THE LITTLE BOOK OF YOGA is an inspiring introduction to everything you need to enhance your life using Yoga.
Published : 25/11/2020
ISBN : 9781911610694
Format : Hardback
Imprint : Welbeck Publishing
Size (mm): 113 x 137
Pages : 192
Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenets of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, THE LITTLE BOOK OF YOGA outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.